Mindfulness coaching
Mindfulness is the ability to notice what is happening in the present moment, with kindness, curiosity and without judgement. Mindfulness meditation helps us to be present, rather than worrying about the past and future. Plus research shows that we are happiest when we are present!
Learning about Mindfulness means learning to respond to situations with clarity, and to lessen our negative emotional reactions. The practice can bring resilience, compassion and focus. My coaching supports people to develop present-moment awareness in a kind and non-judgemental way.
Private coaching
Coaching combines Mindfulness and stress management techniques to cultivate calm, joy and ease.
‘I’m so stressed.’
‘I’m feeling a bit lost and anxious.’
‘I am too busy to focus on myself...’
How many times have you had these thoughts but not done anything about them?
When you have the support you need, you can learn to manage stress and anxiety on even the busiest of days. Using Mindfulness and The Work of Byron Katie, you can learn to be kinder to yourself, let go of others' stress and improve your relationships, work, family and health.
“Kristina may be the most calming, soothing person I have ever met and is well placed to deliver this rejuvenating experience, that, if you let it, really could be life-changing. I am excited about applying The Work to everyday life. Already I feel so much lighter. Thank you!”
In coaching sessions, you will:
Be supported to identify your stressful thoughts and understand what’s troubling you
Be guided through the self-inquiry process of The Work of Byron Katie
Learn how to address situations with clarity
Develop Mindfulness techniques and a toolkit to support you day-to-day
I work with young people and adults. Due to increasing demand, we are taking future bookings for coaching. To enquire about a session, please contact me here.
My Introduction to Mindfulness course outlines the principles of Mindfulness, and will give you a sample of the tools we may use.
Testimonials
“I’m a walking cliche - too busy, too tired, too stressed and too highly strung. At times, I’ve struggled to sleep and get enough downtime into my life. Then I found Kristina Cavit and learnt how to stop, relax and concentrate on the important things in life via Mindfulness and meditation. After completing coaching and a four-week course, I have balanced out my work with more yoga, more relaxation and more quality time. And I’ve ceased having sleep troubles.”
Kirsten, Director.
“Kristina is skilled at ‘holding space’ for a broad range of people. Her passion and desire to share this with people is the real deal. I can’t think of a single person who wouldn’t benefit from participating or working with Kristina. If you would like to have a little more freedom in your life and thoughts, I would highly recommend having a session.”
Emma, Herne Bay
“This work has helped me not only relax and gain peace of mind, but the yoga and mindfulness has brought me so much relief from pain related to my chronic illness. It's not hyperbole to say that the time spent with Kristina has changed the way I live my life for the better. Kristina has an amazing energy and ability to put anyone at ease. At first I was very sceptical, but once we'd done a few sessions I saw that it was an amazing tool. It's help me to relax and be less judgemental in my day-to-day to life.”
Dominic, Sandringham
“Kristina may be the most calming, soothing person I have ever met and is well placed to deliver this rejuvenating experience, that, if you let it, really could be life changing. I am excited about applying The Work to everyday life. Already I feel so much lighter. Thank you!”
Shelly, Mt Eden
“Kristina and The Kindness Institute taught me to be vulnerable and be ok with it. There’s no judgement, no misunderstanding and Kristina is unbelievably supportive in her practice and presence. Everyone needs to give it a try.”
Hannah, Westmere
“It has been amazing to work with Kristina during the programme. She has communicated some great tools to deal with emotions. I know it will be very beneficial in my daily life with my kids, husband, friends and other people. Thank you!”
L, Matakana
“ I just wanted to say how grateful I am that I got to do your course. I’ve noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in “my business’ – it’s so good! I’m keeping up with the 10 minutes of meditation a day as well. The benefits are massive. So thank you! It’s been a little bit life-changing.”
Hannah, 30, designer